-High in Antioxidants: Black raspberries are rich in antioxidants, which helps to neutralize free radicals and protect the body from oxidative stress. They contain high levels of anthocyanins, a type of antioxidant that gives the fruit its deep color -Good for Digestive Health: Black raspberries are also a good source of dietary fiber, which promotes digestion and prevents constipation. -May Improve Heart Health: black raspberries contain compounds called flavonoids, which have shown to improve cardiovascular health by reducing inflammation and promoting healthy blood vessel function. -Reduces Cancer Risk: Studies have shown that black raspberries may have anticancer properties and may help to reduce the risk of certain types of cancer, including colon, breast, and lung cancer. -May Boost Immunity: Black raspberries contain vitamins C, E, and Quercetin, a flavonoid that have shown to boost immunity functions.