-High in Vitamin C: Oranges are an excellent source of vitamin C, which is essential for the better functioning of the immune system. It contributes toward skin health, and wound healing too. -Rich in Antioxidants: The fruit contains antioxidants such as beta-carotene, which prevents cell damage and reduces the risk of chronic diseases. -Promotes Heart Health: Oranges are a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease. -Supports Digestive Health: Oranges are high in fiber, which promotes healthy digestion and prevents constipation. -May Reduce Cancer Risk: It contains compounds such as hesperidin, which may have anti-cancer properties and help reduce the risk of certain types of cancer.