-Boosts Immunity: Mango Kalapad is a rich source of Vitamin C, which helps boost the immune system and fight off infections. -Supports Digestion: It contains dietary fiber, which helps improve digestion and prevent constipation. -Lowers Cholesterol: The soluble fiber in Mango Kalapad can help lower cholesterol levels, reducing the risk of heart disease. -Aids in Weight Loss: Mango Kalapad is low in calories and high in fiber, making it an ideal fruit for weight loss. -Promotes Eye Health: Rich in Vitamin A, it is essential for maintaining healthy eyesight.