-Boosts Immunity: Oyster mushrooms contain beta-glucans, which can help to boost the immune system by increasing the activity of white blood cells. -Lowers Cholesterol: Oyster mushrooms are low in fat and high in fiber, which can help to lower cholesterol levels in the blood. -Rich in Antioxidants: Oyster mushrooms contain high levels of antioxidants such as ergothioneine and glutathione, which can help to protect the body against free radical damage. -Helps in Weight Loss: Oyster mushrooms are low in calories and high in protein, which makes them an excellent food choice for weight loss. -Reduces Inflammation: Oyster mushrooms contain anti-inflammatory compounds such as lovastatin and oyster glycans, which can help to reduce inflammation in the body.