-Rich in Vitamin C: Sweet Palermo peppers are an excellent source of Vitamin C, which helps to boost immunity and improve skin health. -Anti-inflammatory properties: The antioxidants present in these peppers have anti-inflammatory properties, which help to reduce the risk of chronic diseases such as heart disease and cancer. -Low in calories: Sweet Palermo peppers are low in calories, making them a great addition to a weight loss diet. -Good source of fiber: These peppers are a good source of fiber, which helps to promote digestive health and reduce the risk of constipation. -Helps in bone health: Sweet Palermo peppers contain calcium, magnesium, and other minerals that help to improve bone health and reduce the risk of osteoporosis.