


Brussel Sprouts
₹78.00
About Brussel Sprouts
Belong to the same family as broccoli and cabbage. Enjoy them roasted, boiled, sautéed or baked. Store in refrigerator.
Flavour : Slightly bitter and nutty flavor
Most Suitable For : Salads and Soups.
Nutritional Value *per 100 gms
Carbs
Protein
Calories
Carbs
Protein
Calories
Verified by a certified nutritionist
Health Benefits
-Rich in nutrients: Brussels sprouts are a great source of nutrients, including vitamins C, K, and A, as well as folate, fiber, and potassium.
-May help with digestion: The high fiber content in Brussels sprouts can help promote healthy digestion and reduce the risk of constipation.
-May help prevent cancer: Brussels sprouts contain glucosinolates, which are compounds that have been linked to a reduced risk of certain types of cancer, including colon and breast cancer.
-May support heart health: Brussels sprouts contain antioxidants and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
-May improve bone health: Brussels sprouts are a good source of vitamin K, which is important for bone health and may help reduce the risk of osteoporosis.