-Rich in nutrients: Brussels sprouts are a great source of nutrients, including vitamins C, K, and A, as well as folate, fiber, and potassium. -May help with digestion: The high fiber content in Brussels sprouts can help promote healthy digestion and reduce the risk of constipation. -May help prevent cancer: Brussels sprouts contain glucosinolates, which are compounds that have been linked to a reduced risk of certain types of cancer, including colon and breast cancer. -May support heart health: Brussels sprouts contain antioxidants and fiber, which can help lower cholesterol levels and reduce the risk of heart disease. -May improve bone health: Brussels sprouts are a good source of vitamin K, which is important for bone health and may help reduce the risk of osteoporosis.